The Ten Commandments of Emma

It is time to take the control of our bodies Guys. If we are those that eat just for eat, or it is difficult to to you working out every day, now you can find your answer.  Being thin is a necessity, it is a way to live and we can’t live correctly if we don’t have the control of our appetite. But now, here are the principal porpoise to get our skinny figure.

1.    Drink one glass of water every our. It will make you feel full

2.    Eat ice or gum when hungry. This will make your body think it had food without the calories.

3.    Brush your teeth constantly so you won’t be tempted to eat afterwards

4.    Use smaller plates and utensils so it seems like you ate more

5.    Sleep at least six hours a day. If you get less than six hours, this can lower your metabolism by 15%

6.    Make yourself a snack, but instead of eating throw it away. Leave the dirty dishes where your parents or roommates can find them. They will think you ate

7.    Use Mia just in emergency.  When you provoke the vomit, that could be prejudicial for your health, but if you had to eaten, you can go to the closest bathroom and throw the food away.

8.    Prepare a list of excuses as to why you can’t eat: you are sick; you are a vegetarian, allergic, etc. You’d be amazed at how many excuses there are.

9.    If you start to feel hungry, do sit-ups or punch yourself in the stomach (optional). You will not feel hungry anymore

10. Be Dedicated and constant with your goals, and don’t tell any one about your life, at least that you know that person is agreeing with you way to live.

There are just a few important tips this helps to get your goals. So don’t give up and keep your mind in the picture of your skinny body.