It is time
to take the control of our bodies Guys. If we are those that eat just for eat,
or it is difficult to to you working out every day, now you can find your
answer. Being thin is a necessity, it is
a way to live and we can’t live correctly if we don’t have the control of our
appetite. But now, here are the principal porpoise to get our skinny figure.
1. Drink one
glass of water every our. It will make you feel full
2. Eat ice or
gum when hungry. This will make your body think it had food without the
calories.
3. Brush your
teeth constantly so you won’t be tempted to eat afterwards
4. Use smaller
plates and utensils so it seems like you ate more
5. Sleep at
least six hours a day. If you get less than six hours, this can lower your
metabolism by 15%
6. Make
yourself a snack, but instead of eating throw it away. Leave the dirty dishes
where your parents or roommates can find them. They will think you ate
7. Use Mia
just in emergency. When you provoke the
vomit, that could be prejudicial for your health, but if you had to eaten, you
can go to the closest bathroom and throw the food away.
8. Prepare a
list of excuses as to why you can’t eat: you are sick; you are a vegetarian,
allergic, etc. You’d be amazed at how many excuses there are.
9. If you
start to feel hungry, do sit-ups or punch yourself in the stomach (optional).
You will not feel hungry anymore
10. Be Dedicated and
constant with your goals, and don’t tell any one about your life, at least that
you know that person is agreeing with you way to live.
There are just a few important
tips this helps to get your goals. So don’t give up and keep your mind in the
picture of your skinny body.
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